CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Floor Press (From Rack)
5x12 Increasing Weight
2.) Weighted Push Up
5x12 Increasing Weight
*Only Chest/Abdomen Is Allowed To Touch The Ground.
AMRAP In 12 Minutes (Ladder Style):
(Perform 2 Of Each, Then 4 Of Each, Then 6 Of Each...Etc.)
Chest To Bar Pull Up RX+(Bar Muscle Up)
Burpee Box Jump Over (30,24)
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)