CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean
5x3 Increasing Weight
*Reset After Each Rep.
AMRAP In 10 Minutes (Ladder Style):
(Perform 3 Of Each, Then 6 Of Each, Then 9 Of Each...Etc.)
Deadlift (205,145) RX+(225,160)
Calorie Assault Bike *Reset Monitor
*40 Double Unders After Each Round.