WEDNESDAY 5.30.18

Gymnastics 

Deficit Hand Stand Push Up

5x5 Increasing Deficit 

Then,

AMRAP In 1 Minute:

Hand Stand Push Ups (Abmat+15’s)

For Time:

800/640 Meter Row

40 Wall Balls 

20 Hang Power Snatch

600/480 Meter Row

30 Wall Balls

15 Hang Power Snatch

400/320 Meter Row

20 Wall Balls

10 Hang Power Snatch

200/160 Meter Row

10 Wall Balls

5 Hang Power Snatch

Wall Ball: (20,14) RX+(25,20)

Hang Power Snatch: (95,65) RX+(115,80)

*Reset Monitor For Each New Round.