FRIDAY 5.4.18
Strength
Every Minute On The Minute For 10 Minutes:
5 Thrusters (135,95) RX+(155,105)
*From The Ground.
-Rest 10 Minutes-
For Time:
42-30-18
Calorie Row *Reset Monitor
Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.