THURSDAY 5.3.18
Core
DB/KB Suitcase Carry
4x50 Meters Each Side
Strength
Good Morning (Toes Elevated On Plates)
4x15 Increasing Weight
5 Rounds For Time:
20 Push Ups
16 DB Alternating Power Snatch (45,30) RX+(50,45)
12 Toes To Bar
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