CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Super Set Both Movements
1.) Barbell Bent Over Row (Supinated Grip)
5x15 Increasing Weight
2.) Barbell Skull Crusher
5x20 As Heavy As Possible
4 Rounds For Time:
40 Abmat Sit Ups
200 Meter Run
15 Toes To Bar
200 Meter Run
4 Rope Climb
*Shoulder Must Pass The Hips On Each Sit Up.