CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
5x5 Increasing Weight (Begin First Set At 50% Of 1RM And Increase From There)
*3 Second Negative, 3 Second Pause, As Fast As Possible Up.
5 Rounds For Time (20 Minute Time Cap):
200 Meter Run
15 Front Squats (115,80) RX+(135,95)
10 Burpee Box Jumps (24,20)