CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Clean Pull + Power Clean + Push Jerk + Split Jerk
6 Sets, Increasing Weight
For Time:
64 Abmat Sit Ups
42 Calorie Assault Bike
21 Clean & Jerk (115,80) RX+(135,95)
45 Abmat Sit Ups
30 Calorie Assault Bike
15 Clean & Jerk (115,80) RX+(135,95)
27 Abmat Sit Ups
18 Calorie Assault Bike
9 Clean & Jerk (115,80) RX+(135,95)
*During Sit Ups, Shoulders Must Pass In Front Of The Hops.
*Reset Monitor Each Round.