CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Strict Chin Up (Add Weight If Possible)
15 Ring Dip
20 Barbell Bent Over Row (Supinated Grip)
25 Push Up
*Scale Down 10 Strict Chin Ups With 6 Negative Chin Ups If Needed. Scale Down Push Ups To Incline Barbell Push Ups If Needed.
AMRAP In 13 Minutes:
80 Double Unders
40 Wall Balls (20,14) RX+(25,20)
20 Toes To Bar