SATURDAY 6.2.18
Teams Of Two. One Athlete Works While The Other Athlete Rests.
For Time:
3000 Meter Relay Run (5x300m Each)
200/180/160 Calorie Assault Bike
150 Russian KB Swings (70,53)
100/90/80 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.