MONDAY 6.4.18
Strength
Romanian Deadlift
5x8@50-60% Of 1RM
AMRAP In 13 Minutes:
5 Power Clean (135,95) RX+(155,105)
5 Thruster (135,95) RX+(155,105)
10/8 Calorie Row *Reset Monitor
10 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.