WEDNESDAY 6.13.18
Strength
Deadlift (Touch & Go)
5x5 Increasing Weight (55%,60%,65%,70%,75%)
AMRAP In 15 Minutes:
20 Power Clean (135,95) RX+(165,115)
30/24 Calorie Assault Bike
40 Goblet Squats (53,35) RX+(70,53)
50 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.