CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
2 Rounds (Not For Time):
50 Abmat Sit Ups
50 Anchored Leg Raises
50 Plank Hip Dips (50 Each Side)
50 Med-Ball Russian Twists (20,14)
50 Hollow Body Flutter Kicks (50 Each Side)
With A 12 Minute Clock, Perform:
1500/1200 Meter Row
With Remaining Time, AMRAP Of:
40 Russian KB Swing (70,53)
20 Burpees