CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
“Frantasy Land”
For Time (35 Minute Cap):
21-15-9
Thruster (95,65)
Pull Up
Immediately Into,
15-12-9
Thruster (115,80)
Chest To Bar Pull Up
Immediately Into,
12-9-6
Thruster (135,95)
Bar Muscle Up
*Scale Down For Each Muscle Up Is A Chest To Bar Pull Up & Ring Dip.