CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x5 Increasing Weight (60%,65%,70%,75%,80%)
For Time:
700 Meter Run
60/48 Calorie Assault Bike
500 Meter Run (300m+200m)
40/32 Calorie Assault Bike
300 Meter Run
20/16 Calorie Assault Bike
100 Meter Run (Wall & Back)