CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Position Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch
5 Sets Increasing Weight
AMRAP In 13 Minutes (Ladder Style):
(Perform 4 Reps Of Each, Then 8 Reps Of Each, Then 12 Reps...Etc.)
Toes To Bar
Step Down Box Jump (24,20)
*Before Each Round, Perform 4 Power Snatches (115,80) RX+(135,95).