SATURDAY 6.23.18

Teams Of Two. One Athlete Works While The Other Athlete Performs Their Hold. Both Athletes Must Be Working Simultaneously. 

AMRAP In 30 Minutes:

50/45/40 Calorie Assault Bike (Partner Holds Front Rack Position)

50 Hang Power Clean (Partner Holds Dead Hang From Pull Up Bar) (135,95)

40 Shoulder To Overhead (Partner Holds A Low Plank) (135,95)

40 Box Jump Over (Partner Holds Deadlift) (30,24)

*Reset Monitor For Each New Round. 

*Mixed Grip Is NOT Allowed For The Deadlift Hold.