CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
1x3x@75%
1x3@80%
1x3@85%
2x2@90%
AMRAP In 14 Minutes:
Buy In: 75 Burpees To Target
20 Wall Balls (20,14) RX+(25,20)
20 KB Swings (53,35) RX+(70,53)
20 Pull Ups RX+(Chest To Bar)
*Target Must Be At Least 6” Above Arm’s Reach.