CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Hang Power Clean + 2 Squat Clean (Touch & Go) + 2 Split Jerk
5 Sets Increasing Weight
3 Rounds For Time:
Run 300 Meters
25 DB Hang Power Clean & Jerk (45,30) RX+(50,35) *Right Arm
Run 300 Meters
25 DB Hang Power Clean & Jerk (45,30) RX+(50,35) *Left Arm