CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds (12 Minutes)
:45 On/:15 Off For Each Movement
Plank Hip Dips
Plate Russian Twists (25,15)
V Ups
Hollow Body Flutter Kicks
5 Rounds:
With A 4 Minute Clock:
400 Meter Run
20 Wall Balls (20,14) RX+(25,20)
With Remaining Time, Max Power Clean (135,95) RX+(155,105)
*Rest :90 After Each Round.
*Score Is Total Power Cleans Completed With All 5 Rounds.