CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Muscle Snatch (Touch & Go)
3x5 Increasing Weight
2.) Power Snatch (Touch & Go)
5x3 Increasing Weight
3 Rounds For Time:
400 Meter Row *Reset Monitor
30 Russian KB Swings (70,53)
20 Pull Ups RX+(Chest To Bar)
10 Step Down Box Jumps (30,24)