MONDAY 7.23.18

For Time (22 Minute Cap):

20 Deadlifts (185,130) RX+(235,165)

20/16 Calorie Assault Bike

20 Deadlifts (205,145) RX+(255,180)

20/16 Calorie Assault Bike

20 Deadlifts (225,160) RX+(275,195)

20/16 Calorie Assault Bike

20 Deadlifts (245,170) RX+(295,205)

20/16 Calorie Assault Bike

20 Deadlifts (265,185) RX+(315,220)

20/16 Calorie Assault Bike

*No Ghostriding. Athlete Must Stay On The Bike Until All Calories Are Completed. 

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

Core

Not For Time, For Quality:

100 Abmat Sit Ups

80 Med Ball Russian Twists (20,14) (40/40)

60 Anchored Leg Raises

40 Hollow Rocks

20 Strict Toes To Bar (Scale Down: Strict Knees To Chest)