TUESDAY 7.24.18
Strength
Floor Press
8x8 Increasing Weight
For Time:
30-25-20
Burpees
Pull Ups
Immediately Into,
30-25-20
Wall Balls (20,14) RX+(25,20)
Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.