THURSDAY 7.5.18
Strength
4 Rounds (Not For Time):
15 Strict Ring Dip
15 Barbell Bent Over Row
AMRAP In 12 Minutes:
50 Double Unders
12 Hang Power Cleans (115,80) RX+(135,95)
12 Toes To Bar
12/10 Calorie Assault Bike * Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.