FRIDAY 7.6.18
Time Trial
50 Calorie Assault Bike
For Time:
21-15-9
Deadlift (225,160) RX+(245,170)
DB Single Arm Push Press (Each Arm, Non Alternating) (45,30) RX+(50,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.