MONDAY 7.9.18
Strength
1.) Strict Press
5x4 Increasing Weight
2.) Push Press
4x5 Increasing Weight
For Time:
40-30-20
Calorie Row *Reset Monitor
Toes To Bar
Alternating DB Power Snatch (45,30) RX+(50,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.