SATURDAY 7.7.18
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
50/45/40 Calorie Row *Reset Monitor
50 Wall Balls (20,14) RX+(25,20)
50 Pull Up
50 Power Snatch (75,55) RX+(95,65)
50 Box Jump Over (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.