WEDNESDAY 8.15.18
Strength
Romanian Deadlift
6x4@55% Of 1RM Conventional Deadlift
Then,
3x8 Partner Glute Ham Raise
AMRAP In 12 Minutes:
60 Double Unders
20 Alternating DB Power Snatch (45,30) RX+(50,35)
20 Toes To Bar
2 Rope Climbs RX+(3)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.