CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Core
4 Sets:
15 Weighted Push Ups
15 Ring Rows (Feel Elevated)
Then,
4 Sets:
15 V Ups
25 Hollow Rocks
4 Rounds For Time:
300 Meter Sandbag Run
20 Russian KB Swing (70,53) RX+(American)
10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s&25’s)