FRIDAY 6.17.18
Strength
Front Squat
5x5@75% Of 1RM
3 Rounds For Time:
25 Deadlifts (205,145) RX+(225,160)
25 Wall Balls (20,14) RX+(25,20)
20 Lateral Bar Hop Burpees
20/16 Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.