CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
4 Second Eccentric + 4 Second Pause + 4 Second Concentric
5x5 Increasing Weight
3 Rounds For Time:
400 Meter Run
25/20 Calorie Row *Reset Monitor
15 Hang Squat Cleans
20 Barbell Reverse Lunges (Back Rack)
Barbell: (115,80) RX+(135,95)