TUESDAY 8.21.18

Strength 

Deadlift (Touch & Go)

6x4@75% Of 1RM

*12 Strict Ring Dips After Each Set. 

For Time:

21-18-15

Toes To Bar

*15 Burpees After Each Round. 

Immediately Into,

15-12-9

Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s&25’s Stacked)

*60 Double Unders After Each Round. 

Immediately Into,

9-6-3

Snatch Complex (95,65) RX+(115,80)

*15 Step Down Box Jumps (30,24) After Each Round. 

*ONE REP Of A Snatch Complex = 1 Power Snatch + 1 Low Hang Power Snatch + 1 Hang Power Snatch Without Dropping The Bar.