CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Push Jerk + 2 Split Jerk (From Rack)
6 Sets, Increasing Weight
RX
AMRAP In 13 Minutes:
12 Chest To Bar Pull Ups
10 Hand Stand Push Ups (Abmat+15’s)
8 Chest To Bar Pull Ups
60 Double Unders
4 Chest To Bar Pull Ups
10 Power Snatch (115,80)
RX+
AMRAP In 13 Minutes:
4 Ring Muscle Ups
15 Hand Stand Push Ups (Abmat+15’s)
3 Ring Muscle Ups
60 Double Unders
2 Ring Muscle Ups
10 Power Snatch (135,95)