MONDAY 8.27.18

Monday

Strength 

Front Rack Reverse Lunges

5x8 Each Leg, Increasing Weight 

4 Rounds (20 Minutes):

0:00-1:00: Wall Balls (20,14) RX+(25,20)

1:00-1:15: Rest/Transition 

1:15-2:15: Deadlifts (205,145) RX+(225,160)

2:15-2:30: Rest/Transition

2:30-3:30: Calorie Assault Bike *Reset Monitor 

3:30-3:45: Rest/Transition

3:45-4:45: Burpee Box Jump Over (24,20)

4:45-5:00: Rest/Transition

*Keep A Continuous Rep Count Throughout The Entire Workout. Score Is Total Reps Completed.