THURSDAY 8.30.18

Strength 

Floor Press

5x8 Increasing Weight

Then,

Ring Dip (Weighted, If Possible)

5x8 As Heavy As Possible

For Time:

10 Alternating DB Power Snatches (45,30) RX+(50,35)

20 DB Goblet Walking Lunges (45,30) RX+(50,35)

200 Meter Row *Reset Monitor 

20 Alternating DB Power Snatches (45,30) RX+(50,35)

30 DB Goblet Walking Lunges (45,30) RX+(50,35)

300 Meter Row *Reset Monitor

30 Alternating DB Power Snatches (45,30) RX+(50,35)

40 DB Goblet Walking Lunges (45,30) RX+(50,35)

400 Meter Row *Reset Monitor

40 Alternating DB Power Snatches (45,30) RX+(50,35)

50 DB Goblet Walking Lunges (45,30) RX+(50,35)

500 Meter Row *Reset Monitor