FRIDAY 8.31.18

Strength 

“Death By Squat Cleans”

Minute 0:00-1:00: 1 Squat Clean

Minute 1:00-2:00: 2 Squat Cleans

Minute 2:00-3:00: 3 Squat Cleans

Etc...

Scaled (115,80) RX(155,105) RX+(205,145)

*Continue To Add 1 Rep To Each Round. The Workout Ends When The Set Amount Of Reps Are Not Completed Within The Minute. Score Is Last Round Completed + Extra Reps. 

AMRAP In 10 Minutes:

25 Air Squats

20 KB Swings (53,35) RX+(70,53)

15/12 Calorie Assault Bike *Reset Monitor