CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise.
4 Rounds For Time (36 Minute Time Cap):
400 Meter Run Together
40 Thrusters (95,65) RX+(105,75)
30 Lateral Bar Hop Burpees
30 Box Jumps (24,20)
20 Synchronized Hand Release Push Ups
20 Power Snatch (95,65) RX+(105,75)