CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Stance Good Morning
5x8 Increasing
For Time:
1000 Meter Row
800 Meter Run
60 Single Arm DB Thruster (Switch Arms Every 15 Reps) (45,30) RX+(50,35)
40 Deadlifts (225,160) RX+(245,170)
20 Burpee Pull Ups RX+(Burpee Chest To Bar)