TUESDAY 8.7.18

Strength 

5 Rounds NOT For Time, For Quality;

12 Strict Ring Dip

8 Strict Chin Up

*Add Weight To Movements If Necessary. Up To One Break For Each Set Is Ideal. 

*If Needed, Scale Down Chin Ups To Negatives. 

AMRAP In 7 Minutes:

12 Toes To Bar

10 Step Down Box Jump (24,20)

-Rest 2 Minutes-

AMRAP In 7 Minutes: 

12/10 Calorie Assault Bike *Reset Monitor 

10 Hang Power Snatch (75,55) RX+(95,65)

-Rest 2 Minutes-

AMRAP In 7 Minutes:

2 Rope Climbs

10 Hand Stand Push Ups (Abmat+15’s)

*Score Is Total Reps Completed Between All Three AMRAP’s.