CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
4x12 Each Leg
Scaled: (35,25) Each Hand
RX: (53,35) Each Hand
RX+: (70,53) Each Hand
For Time:
20 Burpee Box Jump Overs (24,20)
40 American KB Swings (53,35) RX+(70,53)
80 Wall Balls (20,14) RX+(25,20)
40 American KB Swings (53,35) RX+(70,53)
20 Burpee Box Jump Overs (24,20)