CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
“Isabel”
For Time:
30 Power Snatch (135,95)
At Minute 15, Begin:
RX+
AMRAP In 14 Minutes:
10 Hand Stand Push Ups (Abmat+45’s)
50 Double Unders
6 Bar Muscle Up
20/16 Calorie Row *Reset Monitor
RX
AMRAP In 14 Minutes:
10 Hand Stand Push Ups (Abmat+15’s)
50 Double Unders
12 Chest To Bar Pull Ups
20/16 Calorie Row *Reset Monitor
*Score Each Workout Individually.