WEDNESDAY 9.19.18
Strength
Thruster (From The Rack)
5x4 Increasing Weight
“Fran”
For Time:
21-15-9
Thruster (95,65)
Pull Up
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.