CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Rounds:
8 Good Morning (Increasing Weight)
12 Ring Dip (Weighted, If Possible)
With 10 Minutes On The Clock, Perform:
21-15-9
Power Snatch (95,65) RX+(115,80)
Lateral Bar Hop Burpee
Then With Remaining Time,
MAX Calorie Assault Bike
*Score Is Total Calorie Count On The Assault Bike.