CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. Relay Style. One Athlete Performs An Entire Round, Then The Other Athlete Performs An Entire Round.
14 Rounds (7 Rounds Each):
15/12 Calorie Assault Bike *Reset Monitor
12 Unbroken Front Squats (115,80) RX+(135,95)
9 Lateral Bar Hop Burpees