CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press (From Rack)
10 Minutes To Establish 1RM
Then,
:20 On/:10 Off For 5 Minutes:
Max Rep Push Ups
5 Rounds:
With 3:30 On The Clock, Perform:
400 Meter Run
20 Box Jump Overs (24,20)
MAX Power Snatches (115,80) RX+(135,95)
*Rest 90 Seconds After Each Round.
*Score Is Total Power Snatches Completed Between All 5 Rounds.