CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
For Time (4 Minute Cap):
10 Rope Climbs
For Time:
84 Double Unders
42/34 Calorie Row
21 Clean & Jerk (115,80) RX+(135,95)
60 Double Unders
30/24 Calorie Row
15 Clean & Jerk (115,80) RX+(135,95)
36 Double Unders
18/15 Calorie Row
9 Clean & Jerk (115,80) RX+(135,95)
*Reset Monitors.