CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
For Time:
50-40-30-20-10 Abmat Sit Ups
30-25-20-15-10 Toes To Bar
(Perform 50 Sit Ups, Then 30 Toes To Bar, Then 40 Sit Ups, Then 25 Toes To Bar...Etc.)
AMRAP In 13 Minutes:
16 Alternating DB Power Snatch (45,30) RX+(50,35)
16 Alternating Front Rack Reverse Lunges (95,65) RX+(115,80)
16 Pull Ups