CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise.
3 Rounds For Time:
750/675/600 Meter Row *Reset Monitor
60 Russian KB Swings (70,53)
45 Wall Balls (20,14) RX+(25,20)
30/24 Calorie Assault Bike *Reset Monitor
15 Synchronized Burpees