CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core (16 Minute Cap)
Buy In: 75 Abmat Sit Ups
3 Rounds:
100 Plank Hip Dips
50 Plate Russian Twists (25,15) (25 Each Side)
25 Hollow Rocks
Buy Out: 40 Anchored Leg Raises
*At Minute 20, Begin:
2 Rounds For Time:
800 Meter Run
60 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
40 Burpees To Plate