FRIDAY 9.7.18
Strength
Sumo Stance Good Morning
5x8 Increasing Weight
*15 Ring Rows (Feet Elevated) After Each Set.
3 Rounds For Time:
50 Thruster (75,55) RX+(95,65)
25/20 Calorie Assault Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.